Welcome!
Healing begins with courage.
At East Mental Health Counseling, we understand that starting therapy can feel overwhelming — especially when it means revisiting parts of your story that bring pain or uncertainty. Yet choosing to explore those experiences is an act of strength and hope.
Serving clients throughout New York City and across New York State, our licensed therapists provide compassionate, evidence-based care for adults, couples, and teens navigating anxiety, depression, relationship challenges, dating concerns, life transitions, and career or life-balance stress.
We specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing) to help you process difficult memories and emotions, build resilience, and move toward lasting healing. Every part of your story — the light and the dark — holds meaning and potential for growth.
​Therapy Across New York State
Specialities
-
Anxiety and Depression Therapy
-
Trauma and PTSD Treatment (EMDR-Based)
-
Grief and Loss Counseling
-
Life Transitions and Adjustment Support
-
OCD, Fears, and Phobias Therapy
-
Family and Relationship Counseling
-
Confidence, Self-Esteem, and Body Image Therapy
-
Goal-Setting and Personal Growth Coaching
-
Emotional Intelligence and Mindfulness Development
Therapeutic Approach
-
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
-
Internal Family Systems (IFS Therapy)
-
Integrative Therapy
-
Person-Centered Counseling
-
Trauma-Informed Therapy
Therapy Across New York State
Ready to Share Your Story?
Testimonials
