Secure Telehealth
(HIPAA-compliant platform)
Care for NY & WA Residents
Our Areas of Expertise
Trauma Therapy, PTSD Treatment & EMDR: Trauma-informed care to help you process painful experiences and reduce triggers—specializing in EMDR therapy.
Anxiety Therapy (Panic Attacks, Stress & Burnout): Support for chronic worry, panic symptoms, social anxiety, and burnout using evidence-based strategies.
Couples Therapy, Relationship Counseling & Marriage Counseling: Gottman-informed couples therapy to improve communication, reduce conflict cycles, and rebuild connection.
Depression Therapy & Grief Counseling: Compassionate support for low mood, numbness, and loss—helping you reconnect with meaning and motivation.
OCD Therapy, Intrusive Thoughts, Fears & Phobias: Skills-based therapy to reduce reassurance cycles, manage intrusive thoughts, and face specific fears.
Life Transitions, Self-Esteem & Identity Support: Therapy for major change, confidence, boundaries, and personal growth—so your next chapter feels more steady and intentional.
Our Therapeutic Approach
EMDR Therapy (Eye Movement Desensitization and Reprocessing): A specialized, evidence-based treatment for trauma and PTSD that helps reprocess distressing memories so they feel less overwhelming and "stuck."
Cognitive Behavioral Therapy (CBT): A practical, goal-focused approach that helps you identify and shift unhelpful thought patterns and behaviors contributing to anxiety, depression, and stress.
Internal Family Systems (IFS Therapy): A compassionate approach to understanding the different "parts" of yourself—helping you heal inner conflict, shame, and self-criticism.
Gottman Method Couples Therapy: Research-based couples therapy focused on improving communication, managing conflict, and deepening emotional connection in relationships and marriages.
Mindfulness-Based Techniques: Tools to help you stay present, regulate emotions, and reduce reactivity—often used alongside CBT and trauma therapy.
Trauma-Informed Therapy: An approach that recognizes the impact of trauma on the nervous system and prioritizes safety, trust, and empowerment in the healing process.
Person-Centered Counseling: A warm, non-judgmental therapeutic style that honors your unique experiences and supports you in finding your own path forward.
Integrative Therapy: A flexible, personalized approach that draws from multiple evidence-based methods to meet your specific needs and goals.
Evidence-Based Therapeutic Approaches & Modalities
Meet The Team
Testimonials
